









Starter Kit

Energy

Immunity

Hormonal Health

Collagen Formation

Exercise Performance

Gut Health

Skin, Joint, & Bone Health

Psychological Function & Focus
Bundle your Daily Protein and Post-Exercise Protein for complete women’s nutrition and save!
Key Nutritionals
Nourish:
Per 40g serving. 14 servings per 560g pouch.
Energy 155kcal | Fat 2.4g | Sugar 6.7g | Fibre 4.8g | Protein 20g | Salt 0.06g
Perform:
Per 44g Serving. 12 servings per 528g pouch.
Energy 165kcal | Fat 2.3g | Sugar 7.0g | Fibre 4.8g | Protein 20g | Salt 0.06g
Ingredients
Nourish:
Organic Pumpkin Seed Protein, Organic Brown Rice Protein, Organic Date, Oat Fibre, Magnesium, Choline, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Iodine, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Methylcobalamin)
Perform:
Organic Pumpkin Seed Protein, Organic Brown Rice Protein, Organic Date, Creatine, Oat Fibre, Calcium, CoQ10 (Ubiquinone), Iron (Ferrous Fumarate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine), Vitamin B12 (cobalamin)
Nothing else!
Allergy and Cautionary Advice
Allergy Advice: For allergens including cereals containing gluten see ingredients in bold.
Cautionary Advice Nourish: Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Proud to be suitable for pregnant and breastfeeding women. Reseal after opening and store in a cool dry place. Keep out of reach of children.
Cautionary Advice Perform: Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Not suitable for pregnant or breastfeeding women, try our Nourish instead. Reseal after opening and store in a cool dry place. Keep out of reach of children.
How To Take
Nourish: Blend 40g (two heaped tablespoons) of Nourish with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter.
Perform: Blend 44g (two heaped tablespoons) of Perform with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter.
Show us how you use yours @loucohealth.
When To Take
Nourish: Enjoy a single serving of Nourish as part of your morning routine or as an afternoon snack.
Perform: Enjoy Perform after your workout to refuel, recover, and recharge.
Our Promise to you
Ø No Sweeteners
Ø No Stevia
Ø No added sugar
Ø No Gums or Emulsifiers
Ø No Artificial Flavours
Ø No Stabilizers
Shipping
UK Standard:
- Shipped between 2-3 business days.
- Free for subscription orders.
- £5 for one-time orders.
UK Next Business Day
- Order before 1pm and delivered the next day.
- £6 for one-time orders and £2 for subscription orders.
Starter Kit

Did you know?
Recent evidence suggests that women need approximately 1.5–1.6 g/kg of protein each day – almost double than current recommendations!
No sweeteners

No added sugar

No artificial flavours

No stevia

No Gums or Emulsifiers

No Stabilizers


Our commitment to you
Dedicated to Fuelling & Future-Proofing Women’s Health
We follow the latest science and consult with industry experts to ensure LØUCO's protein powders and dietary supplements meet the unique nutritional needs of women while supporting long-term and hormonal health.
Evidence-based Nutrition
We hold ourselves accountable to the latest female-specific research on hormonal health, exercise & sports nutrition, and long-term health. Giving you the right micronutrients at the right time, in the right dosing for the female body! Doctor and Consultant Dietician formulated.
No Emulsifiers or Sweeteners
We’ve removed all artificial ingredients, flavours, emulsifiers, gums, and stabilisers commonly found in other protein powders to protect your long-term health. Our formulas are also free from all sweeteners (including Stevia) and added sugar. We infuse our plant-based protein powder with organic date for a natural unflavoured taste and added fibre—delivering a clean protein solution that truly supports women’s well-being.
Minimally-processed Protein
Our blend of organic pumpkin seed and organic brown rice protein is minimally processed ensuring the greatest level of nutrients can be utilised while respecting gut health.
Sustainable
100% plastic-free, compostable packaging - no plastic scoops or bottles here. Grab a tablespoon and join us in sustainability! B-Corp pending.
- Jessica A.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoSo Worth It!
I’ve tried so many protein powders, but this is the first one that actually feels like it was made for me. No bloat, no chalky taste, just clean energy and real results. Love it!
Was this helpful?LLØUCO2 minutes agoDear Jessica,
Thank you for your lovely review! We’re so happy to hear LØUCO feels like it was made for you—no bloat, no chalky taste, just the clean energy you deserve. So glad you’re loving it!Love,
Rachel & Jo | Co-Founders, LØUCO - Rasheeda J.Verified BuyerI recommend this productRated 5 out of 5 stars3 months agoBest protein powder I’ve ever had!
I have tried lots of protein powders over the years, mostly opting for plant-based or ‘cleaner’ versions and this is by far the best one I have found. I really like that it contains supplements that are meant for women. And I love that it actually tastes like a natural product! I use the recipe suggested by Rachel and Jo (300ml oat milk, ice) and just changed it to a whole banana and often a teaspoon of peanut butter and it’s delicious ! If I’m doubling up (having perform and nourish on the same day) I’ll do the second one with just milk and ice. I’ve stopped breastfeeding now but I am impressed I can keep using both if I have another baby. I’m really happy with the products, thank you Louco ❤️
Was this helpful?LLØUCO3 months agoDear Rasheeda,
Thank you so much for your thoughtful review! We’re thrilled to hear that LØUCO is the best protein powder you’ve tried—your feedback means the world to us.It’s great to hear that LØUCO fits so seamlessly into your routine and offers the flexibility to support different stages of life, too. Remember, Nourish you can continue to use during pregnancy and breastfeeding, while Perform due to some of the micronutrients, it should be used after these stages. Your kind words inspire us to keep doing what we do, and we’re so grateful for your support as part of our community.
Love,
Rachel & Jo | Co-Founders, LØUCO - RebeccaI recommend this productRated 5 out of 5 stars5 days ago5 Stars
Great customer service, enjoying the product so far.
Was this helpful?LLØUCO4 minutes agoDear Rebecca,
Thank you so much for your kind words! We’re so glad you’re enjoying the product and that you’ve had a great experience with our customer service—it truly means a lot.
Love,
Rachel & Jo | Co-Founders, LØUCO
- Helen L.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoGame Changer!
I have been using Løuco since its launch and I can’t rate it highly enough. It’s tastes delicious and it’s perfect for meeting my protein goals and vitamin requirements when I’m busy and on the go! I’ve noticed increased energy levels since using this regularly and I love that it’s gut and hormone friendly. It’s so easy to use and the starter kit allows me to choose which powder I need based on my daily activities. A brilliant product - well done Løuco!
Was this helpful?LLØUCO1 month agoDear Helen,
Thank you for your amazing review! We’re so happy to hear that LØUCO has been a game changer for you since launch. It’s wonderful that it’s helping you meet your protein and vitamin goals while keeping you energised and feeling great. We love that it fits so easily into your busy routine! Thank you for being part of the LØUCO community!Love,
Rachel & Jo | Co-Founders, LØUCO - Anna D.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoFantastic products!
I'm thrilled with my LØUCO products! I purchased the starter pack and have been using Perform on workout days, alternating with Nourish on my rest days. I'm thoroughly enjoying both products, which have a subtle, slightly nutty flavour, and are incredibly versatile. They have quickly become a staple of my morning routine. Also, since switching to LØUCO, I've realised how much sweetener was in my previous protein powders and vitamin drinks, and I've already noticed a decrease in my sugar cravings. Finally, as a parent that works full-time, I really value convenience, and I appreciate that LØUCO products combine so many vitamins, minerals, and other beneficial ingredients like fibre and creatine, into one simple step. LØUCO's products are really unique in the market, and I am delighted to have discovered them. Thanks, team LØUCO!
Was this helpful?LLØUCO1 month agoDear Anna,
Thank you for your wonderful review! We’re so happy LØUCO has become a staple in your routine and that you’re enjoying the natural nutty flavour and convenience. It’s amazing to hear it’s helped reduce sugar cravings while fitting into your busy life. Your support means so much—thank you for being part of our community!Love,
Rachel & Jo | Co-Founders, LØUCO