LØUCO is a ground-breaking women’s health company revolutionising plant-based protein with doctor-led formulations designed for women’s unique needs.

Our mission: empower women with science-backed nutrition for energy, well-being, and long-term health-so you feel your best every day.

LØUCO was created by women, for women, with science as the foundation. Co-founders Dr. Jo Mennie, a women’s health doctor with over 15 years of medical and research experience, and Rachel Prince, a women’s health fitness coach and pelvic health specialist, joined forces to create a solution. Together, they are eliminating hormone disrupting ingredients and bringing the latest scientific research in women’s health to life.

LØUCO’s striking "Ø" symbol represents its unwavering dedication to providing products without compromise and without harmful additives—because "Ø" means "without" in medicine.

LØUCO’s Nourish is your all-in-one daily solution, replacing the need for 11 supplements, high in fibre and packed with 20g of organic plant-based protein.

It targets nine key areas of health: Energy, Immunity, Hormone Health, Focus, Collagen Formation, Psychological Function, Skin, Joint & Bone Health. With 14 carefully selected premium ingredients LØUCO’s Nourish makes it easier to feel your best everyday. It is even suitable for use during pregnancy and breastfeeding!

It's easy to fit into your morning routine just blended with ice or your favourite fruit.

Make your health a habit today.

Click here to learn more about Nourish.

LØUCO’s Perform is your all-in-one post-exercise solution, replacing the need for 8 supplements, high in fibre, and packed with 20g of organic plant-based protein.

It targets eight key areas of health: Exercise Performance, Muscle Function, Metabolism, Immunity, Focus, Hormone Health, Gut and Bone Health. With 11 carefully selected premium ingredients, including Creatine for increasing physical performance and reducing brain fog and inflammation, and CoQ10 for reducing fatigue and heart health, LØUCO’s Perform makes it easier to recharge after physical activity.

Just blend with ice or your favourite fruit post-workout to refuel, recover and recharge.

Click here to learn more about Perform.

LØUCO’s Nourish: Daily Supplement replaces up to 11 supplements in one powerful scoop, including 20g of protein and 5g of fibre. It takes the place of your daily supplements or multivitamin including Vitamin D3, Choline, and Magnesium, protein powder and more—combining everything you need for the day into one simple morning routine.

LØUCO’s Perform: Post-Exercise Supplement replaces up to 7 supplements in one powerful scoop, while also giving you 20g of protein and 5g of fibre. It replaces your health and performance supplements including Creatine, Calcium, and CoQ10, protein powder and more–combining everything you need post-exercise to optimise your recovery, enhance performance, and protect long-term health.

Yes absolutely, we designed them that way! Use LØUCO Nourish as your everyday protein to  meet your daily requirements, and LØUCO Perform to refuel on the days you exercise.

At LØUCO, we are committed to crafting products that truly respect and support the female body. Backed by cutting-edge research, our formulations are designed to meet women’s unique physiological needs while remaining completely free from sweeteners, added sugars, bulking agents, and artificial or ultra-processed ingredients. It has taken us 3 years but we are proud to have created something delicious without compromising on ingredients.

Our protein blends, made from organic pumpkin seed and brown rice, are naturally low in phytoestrogens and free from hormones commonly found in soy, pea, and whey proteins. High in fibre, our products not only aid digestion and provide sustained energy but also deliver essential health benefits tailored for women. For example, fibre plays a critical role in supporting heart health, balancing hormones by removing excess oestrogen, and promoting overall wellness.

We’ve worked hard to make sure LØUCO protein powders are clean–without any harmful ingredients–to protect your health but also something you enjoy drinking every day. Our protein powders are unflavoured infused with organic date that gives a nutty, earthy undertone, complemented by a subtle sweetness. Expect a little bite to it owing to the minimal processing of our organic seed protein. 

Simply blend with your favourite milk and ice for a delicate light taste. Blend with half a banana to recreate a thick milkshake. Or for an extra touch of goodness, add some cacao or nut butter. 

14 servings in a Nourish 560g pouch, and 12 servings in a Perform 528g pouch.

Yes, Nourish is Consultant Dietitian approved and third party certified suitable for use during pregnancy and breastfeeding. Perform is not recommended in pregnant or breastfeeding women.

No, we don't add any stabilisers, emulsifiers, bulking agents or gums.

No. All LØUCO protein powders are non-GMO.

No, none at all.

The unflavoured options really do only contain one additional food ingredient in addition to the organic pumpkin and brown rice protein–organic dates, which are minimally processed whole foods that retain natural compounds including fibre, vitamins, minerals and antioxidants. Their fibre content supports gut health, aids digestion, helps regulate blood sugar levels and provides nutrients like magnesium and potassium that promote hormone health.

It has taken us 3 years but we are proud to have created something delicious without compromising on ingredients. No hidden nasties here!

Each serving of Nourish: Daily Supplement contains just 155 calories, and Perform: Post-Exercise Supplement 165 calories.

Both are packed with nutrient-dense high fibre ingredients that help fuel your day without unnecessary extras. We’ve spent 3 years crafting it with care to provide optimal nutrition.

LØUCO protein powders have removed all nasties–including all sweeteners, refined sugar and fillers–to protect your long-term and hormone health. Just like no two people are the same, neither are their taste buds. It has a light delicate taste and the taste will change depending on your choice of milk to blend with.

If you're having any issues with taste please contact us through our online contact page and we’ll work with you to try and find the right recipe. We've got lots of tips and recommendations from our experts and LØUCO Community. Our Co-Founders love it blended with oat milk, half a banana, and ice. Please note we do not issue refunds on the basis of flavour.

How do I mix LØUCO protein powders?

Blend two heaped tablespoons with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter. 

How do I use the different LØUCO protein powders?

It’s simple to incorporate LØUCO protein powders into your routine. We recommend taking Nourish in the morning to start your day with the protein and nutrient boost your body craves, but it’s designed to fit whenever works best for you. Some customers use it as an afternoon snack..

Perform is best taken within one hour post exercise to improve recovery and muscle function. Consistency is key—make your health a habit, and you’ll feel the difference. Don’t forget to show us how you use yours!

Tag us @loucohealth

LØUCO protein powders have removed all nasties–including all sweeteners, refined sugar and fillers–to protect your long-term and hormone health. Just like no two people are the same, neither are their taste buds, and the taste will change depending on your choice of milk to mix with. If you're having any issues with taste please contact us immediately through our online contact page and we’ll work with you to try and find the right recipe. We've got lots of tips and recommendations from our experts and LØUCO Community. Our Co-Founders love it blended with oat milk, half a banana, and ice. Please note we do not issue refunds on the basis of flavour. 

How To Use:

How do I mix LØUCO protein powders?

Blend two heaped tablespoons with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter. 

How do I use the different LØUCO protein powders?

It’s simple to incorporate LØUCO protein powders into your routine. We recommend taking Nourish in the morning to start your day with the protein and nutrient boost your body craves, but it’s designed to fit whenever works best for you. Some customers use it as an afternoon snack.. Perform is best taken within one hour post exercise to improve recovery and muscle function. Consistency is key—make your health a habit, and you’ll feel the difference. Don’t forget to show us how you use yours!

Tag us @loucohealth

Of course! This smoothie is a personal favorite of our Co-Founders–Rachel & Jo, crafted to give you the perfect blend of taste, nutrition and convenience! (And also based on what is always in the fridge!)

• 300ml oatly milk 
• ½ banana
• 2 ice cubes
• 2 tablespoons of Nourish or Perform

Blend together for 15 seconds and enjoy! 

More recipes to come! So keep an eye out on our social and don’t forget to sign up to our community. 

You can! While LØUCO protein powders work perfectly with your preferred milk, you can also mix it into your favorite smoothies, morning oats or making bars and bites. Fit it into your routine in a way that works best for you and what you enjoy most—make it easy to get into a habit.

You don’t have to stick to mornings. Whether you take Nourish in the morning, before lunch, or even as an afternoon energy boost, what matters most is that you take it consistently. Choose a time that fits your busy lifestyle and routine. We suggest morning because we find it the most hectic time to get in a good high protein breakfast (and we should be aiming for at least 30g!), so Nourish is perfect to set you up easily for the day ahead. Our Co-Founders love their morning shakes!

This is completely up to you. While our products are not here to replace a whole food diet–if you are struggling to hit your daily requirements we recommend taking Nourish every day and Perform post-exercise, for the best results. Consistency is key, and the effects of the supplement will become even more beneficial over time as your body continues to absorb the essential nutrients it needs for optimal health and performance.

Not when you are taking ours!

LØUCO’s Nourish: Daily Supplement replaces up to 11 supplements in one powerful scoop, while also giving you 20g of protein and 5g of fibre. It takes the place of your daily suite of supplements or multivitamin including Vitamin D3, Choline and Folic Acid, protein powder and more—combining everything you need for the day into one simple morning routine. 

LØUCO’s Perform: Post-Exercise Supplement replaces up to 7 supplements in one powerful scoop, while also giving you 20g of protein and 5g of fibre. It takes the place of your health and performance supplements including Creatine and CoQ10, protein powder and more–combining everything you need post-exercise to optimise your recovery and enhance performance.

*Please always read the ingredients and nutritional information to see if there is anything you are supplementing with that might not be included in the ingredient list, or are using in higher dosing.

*LØUCO products do not replace any medically prescribed treatments and we do not provide individual medical advice. Please contact your healthcare provider if you are unsure whether LØUCO is correct for you or suitable with your prescribed medical treatment.

Yes, you can take LØUCO Nourish and Perform on the same day. Remember they are meant for different use cases and are designed to complement each other. Feel free to take Nourish at a time that fits into your routine, and take Perform within 30-45 mins post exercise for best results.

One serving of Nourish and/or Perform is all you need. It’s formulated with clinically researched and effective doses for women’s physiology–particularly with vitamins and minerals women are most likely to suffer from deficiencies, meaning one scoop gives you everything required to support your health. We’ve got you covered!

LØUCO Nourish: Daily Supplement is a comprehensive dietary supplement designed to help you hit your daily protein targets and replace multiple daily capsules with just one scoop. It includes 14 premium ingredients that support optimal daily nutrition. Some of the key clinically dosed ingredients include:

Plant-Based Organic Protein: A blend of pumpkin seed and brown rice.

Choline (334mg), Magnesium (75mg), Vitamin C (320mg), Iron (5.6mg), Iodine (150ug), Vitamin D3 (20ug), Riboflavin (Vitamin B2) (850ug), Vitamin B12 (0.8ug), Folic Acid (400ug). 

Sweetener & Stevia-Free: Uses organic dates for sweetness.

Click here to see our full ingredient list and health benefits.

LØUCO Perform: Post-Exercise Supplement is a comprehensive dietary supplement designed to help you hit protein targets, support recovery and performance after a workout, and replace multiple daily capsules with just one scoop. It includes 11 premium ingredients that support optimal daily nutrition. Some of the key clinically dosed ingredients include:

Plant-Based Organic Protein: A blend of pumpkin seed and brown rice.

Creatine (3g), Coq10 (100mg), Calcium (272mg), Iron (5.6mg), Vitamin D3 (22ug), Vitamin B6 (1.0mg), Vitamin B12 (0.8ug).

Sweetener & Stevia-Free: Uses organic dates for sweetness.

Click here to see our full ingredient list and health benefits.

LØUCO protein powders have zero added sugar. We don't use any sweeteners either—instead, we use Organic Dates for a natural subtle sweetness which also contains fibre, vitamins, minerals and antioxidants. This means you can enjoy your daily boost without worrying about refined sugars or sweeteners that can impact your health.

No, we are proud to state that LØUCO protein powders do not contain Stevia. Instead, it uses Organic Dates that provide a clean, natural sweetness. This ensures a subtle taste while maintaining the highest quality ingredients. It has taken us 3 years but we are proud to have created something delicious without compromising on ingredients.

While LØUCO Protein powders aren’t certified organic due to the levels of vitamins and minerals, our food-based ingredients such as Pumpkin Seed Protein, Brown Rice Protein and Dates are all Organic. Every ingredient is also non-GMO and sourced from trusted, sustainable suppliers who meet our high standards. Our priority is to deliver the most effective, clean, and minimally processed ingredients to help you feel your best, every day.

You should start to feel results within a few days, what we eat really impacts quickly on our day to day health! Fueling your body correctly and consistency activates key biological systems, leading to noticeable improvements. Over the course of the first month, you’ll likely experience additional benefits, including enhanced immunity and energy. Learn more about the health benefits of Nourish and Perform.

As a pending B Corporation, LØUCO is on track to meet the highest standards of social and environmental performance, accountability, and transparency. We are actively working towards full certification, which we expect to achieve by the end of 2025. This status reflects our commitment to not only delivering exceptional products but also positively impacting the community and environment. By choosing LØUCO, you're supporting a brand that prioritises ethical business practices and sustainability.

At LØUCO, we believe that taking care of your health should go hand-in-hand with taking care of the planet. That’s why we prioritise sustainability in everything we do—from using compostable packaging to working with impact suppliers. By combining multiple supplements into one product, we also reduce waste and shipping emissions. Together, we’re building a community that values both women’s health and the health of our environment.

Click here to learn more about our impact.

Sustainability is a core value at LØUCO, and we’re committed to minimising our environmental impact through thoughtful packaging choices. Our protein powders come in 100% compostable packaging which are plastic-free.

Yes our protein powders come in 100% compostable packaging which are plastic-free.

We use branded cardboard boxes, without any void fill.

Not yet! In the meantime you can use tablespoons. Weighing on a set of scales will give you a more accurate measure if you need a precise serving size.

Please send us an email through the contact page, and we will be happy to make any changes or email info@louco.co–provided your order hasn’t already been dispatched of course.

Yes, you can save 5% when you buy The Nourish & Perform Starter Kit. You get further savings when you buy on subscription–either monthly at 15%, or quarterly at 23% discount.

And those signed up to our community newsletters will be the first to hear of any additional discounts throughout the year!

We accept Visa Credit Cards, Visa Debit Cards, American Express, PayPal, Apple Pay, Google Pay, Amazon Pay, Shop Pay, and Discover.

We ship to the UK only currently, but have plans for Europe and then the rest of the world so watch this space!

If you’ve changed your mind: You can return the product to us within 14 days of receipt, so long as it is unopened and in saleable condition.

We advise customers to take all necessary precautions to ensure that their parcels are sent via a secure and reputable courier company. We do not take responsibility for parcels lost in transit so please retain your proof of postage/ delivery. Please note, unless the Products are faulty or not as described, you will be responsible for the cost of returning the Products to us.

To be eligible for a refund your items must be unopened with all packaging seals intact, and in the same condition that you received them. Pouches must be returned in the box they were delivered in to protect them.

If you choose Royal Mail Tracked 48, then between 2-5 working days, Royal Mail Tracked 24 will take 1-2 working days and DPD Next Day will arrive the next working day. If you order by 1:00PM then your order will be sent out on the same day.

You will receive a tracking link after your order has been dispatched.

Yes, free delivery is available for all orders on subscription or orders over £100. Paid delivery options are valid on one-off purchases or if you’d like a faster delivery service. Please see the delivery & returns page for more details.

If you place your order by 1:00PM on a weekday we will send your order out on the same day. If you order after 1:00PM then we will send it out on the next working day.

We use Royal Mail and DPD in the UK. For more information on prices and delivery speeds, please see the delivery & returns page.

Yes. Before you click the “add to basket” button, select one of the “subscribe & save” options. If you subscribe monthly you will get a 15% off the first and all subsequent subscription orders. If you subscribe quarterly, you will get 23% off orders each month! You can also select to receive your subscription every month or every two weeks if you want to take your protein powders most days.

Yes. You will be able to do all of the following in your own dashboard:

- Change the product(s) in your subscription

- Pause, cancel, or skip the next subscription

- Change the delivery address

- Change the payment method

Once you have placed a subscription order, you will receive a link to your subscription dashboard, and you won’t need to create an account with us in order to make any changes to your subscription.

Yes, flexibility is key to our community. You can cancel, pause, or adjust your LØUCO subscription at any time through your account. We want you to have full control, so there are no strings attached—just great products when you need them. And if you need any help, our Customer Success Team is always ready to assist.

Not a problem, if you don't want to skip your subscription but instead choose a specific date for delivery, please feel free to contact us through our contact page and we will be happy to make any changes.

It’s easy! Simply log into your LØUCO account and update your payment methods or shipping address. We’re all about making things convenient for you, so managing your subscription is just a few clicks away. If you run into any issues, our team is here to help.

Yes, LØUCO offers a partnerships program designed to collaborate with like-minded brands, influencers, and professionals in the health and wellness space. We work closely with our partners to promote shared goals in women’s health, hormone health and longevity. If you're interested in exploring partnership opportunities, please email info@louco.co for more details on how we can work together.

Email: info@louco.co

Chat: available with the chat icon at the bottom right of our website

We aim to respond to any enquiries within 24 hrs. Enquiries over the weekend will be replied to on Monday.