The Problem With Sweeteners for Women's Health
LØUCO X Science: Episode with Dr. Jo Mennie & Andy Daly (aka The Sugar Doctor) In this conversation, Dr. Jo Mennie and nutritionist Andy Daly explore the complex relationship between...
Letters from Løuco
Empower your Women's Health journey with our expert guides.
Protein Intake For Female Athletes: Optimising Performance
As a female athlete or physically active woman, you understand the importance of nutrition for fueling your body and achieving your training goals. While general sports nutrition principles apply across...
Creatine: More Than Just Muscle! New Insights for Women's Health and Brain Health – Backed by the ISSN!
Creatine has long been a favourite among athletes and fitness enthusiasts, celebrated for its ability to boost muscle strength, power, and recovery. The scientific evidence supporting these benefits is substantial...
Unlock Your Potential: Why Creatine is a Game-Changer for Active Women
For years, creatine has been a hot topic in the fitness world, but often with a focus on its benefits for men. It's time to change that! Women can also...
The Truth About Protein For Women – Energy, Muscle & Longevity
Are you ready to unleash the power of protein and transform your energy levels, muscle health, and longevity? As women, our bodies are constantly changing, from puberty to post-menopause, and...
Protein and Fitness in Pregnancy: What the Research Says
Pregnancy brings with it significant changes to your body, and understanding how to support these changes can make a real difference to your health and well-being. Nutrition and exercise are...
What Can Extra Virgin Olive Oil And Protein Do For Women?
Businesses built by women, which support women. Our co-founder Jo sat down with Sarah, co-founder of Citizens of Soil. Sarah is the co-founder of Citizens of Soil, a purpose-driven brand...
Psychology-Backed Tips for Effective Goal Setting and Habit Formation
LØUCO x Science At LØUCO, we’re all about supporting your journey toward well-being, and that includes offering science-backed insights to help you achieve your goals. Whether you’re aiming to improve...
Strength Training and Protein: Science-Backed Essentials for Women’s Health as We Age
In the pursuit of better health, women are increasingly embracing strength training—not just for aesthetics, but for its profound effects on strength, metabolism, and long-term vitality. Paired with optimal protein...
