Pumpkin Seed Protein Buddha Bowl
A plant-powered, gut-friendly bowl created by The Sugar Doctor This one’s a weeknight hero. Created by Andy Daly (The Sugar Doctor), Registered Nutritional Therapist, this Pumpkin Seed Protein Buddha Bowl...
Recipes from Løuco
Fuel your health with simple, high-protein recipes made to fit into your busy life. No additives, no compromise.
Tiramisu Overnight Oats
A high-protein, prep-ahead breakfast with all the indulgence of dessert Tiramisu... for breakfast? Yes please. These Tiramisu Overnight Oats deliver the rich, chocolate-coffee flavour you love in a balanced, fuel-forward...
Snickers Date Bark
All the flavour of your favourite chocolate bar fueled the LØUCO way Craving a Snickers but trying to keep it clean? Meet your new go-to treat: Snickers Date Bark! It...
High-Protein Pumpkin Seed Loaf Cake
A fibre-rich, hormone-friendly bake to keep you satisfied for longer Say hello to your new favourite bake. This High-Protein Pumpkin Seed Loaf Cake is soft, lightly spiced, and packed with...
High-Protein Pesto
Classic flavour, upgraded with 50g of clean, hormone-friendly protein. What if your pesto did more than just taste good?This High-Protein Pesto takes everything you love about the classic: rich olive...
Gut Loving Greens Smoothie
A fibre-rich, hormone-supportive blend to nourish your gut and fuel your day Your gut health affects everything, from mood to skin to hormones, so why not make your morning smoothie...
High-Protein Kefir Nice Cream
A creamy, gut-friendly frozen treat with no sugar crash in sight Craving ice cream without the crash? This High-Protein, Gut-Friendly Nice Cream made with kefir is your answer. Creamy, naturally sweet,...
Beetroot Protein Hummus
Beat the bloat, fuel your day with 40g of plant-based protein Say hello to your new weekly meal prep staple: LØUCO Protein Beetroot Hummus. Packed with vibrant plant power, gut-friendly...
The High-Protein Kiwi Smoothie That Might Help You Sleep Better and Recover Smarter
At LØUCO, we’re driven by science and curiosity, especially when it comes to how nutrition supports women’s recovery, performance, and sleep. Recently, two fascinating studies caught our attention. Both look...
