Pumpkin & Cinnamon Spiced Protein Balls

A little pumpkin spice, a little sweetness and plenty of protein for the perfect autumn snack.

Autumn calls for warming flavours, cosy afternoons and something delicious to have on hand. These Pumpkin & Cinnamon Spiced Protein Balls combine real pumpkin, cinnamon, maple syrup and LØUCO Perform for an easy, no-bake seasonal treat.

With approximately 7g of protein per ball, they're perfect for meal prep, an afternoon pick-me-up or a little something sweet after training. And with their miniature pumpkin shape, they're just as fun to make as they are to eat.

At a Glance

Prep Time: 15 minutes

Chill Time: 30 minutes

Total Time: 45 minutes

Servings: 8 protein balls

Approx per ball:
7g protein | ~1g fibre

*Nutrition is estimated and excludes optional cinnamon sugar and chocolate decorations.

Ingredients

• 1 tbsp pumpkin purée
• 1 tbsp Greek yoghurt
• 2 servings LØUCO Perform Protein Powder (42g protein in total)
• ¾ cup oat flour
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of Maldon sea salt
• Sprinkle of cinnamon

For decoration:

• Cinnamon sugar, for dusting
• Melted dark chocolate, for the pumpkin stems (optional)

Method

1. Add the pumpkin purée, Greek yoghurt, LØUCO Perform, oat flour, maple syrup, vanilla extract, sea salt and cinnamon to a food processor or mixing bowl.
2. Blend or mix until a soft dough forms. If the mixture feels too dry, add a small splash of milk; if too sticky, add a little more oat flour.
3. Divide the mixture into 8 equal portions and roll into balls.
4. Lightly dust each ball with cinnamon sugar.
5. Using a piece of kitchen string or a small blunt utensil, gently press vertical lines around each ball to create a miniature pumpkin shape.
6. Add a small swirl of melted dark chocolate to the top of each ball to resemble a pumpkin stem.
7. Refrigerate for approximately 30 minutes until firm, then enjoy.

LØUCO Tip

Make a batch ahead of time and store in an airtight container in the fridge for up to 3 days. For a more indulgent autumn treat, dip the bottoms in melted dark chocolate before chilling.

Why It Works

• LØUCO Perform – provides plant protein alongside creatine, CoQ10 and targeted micronutrients to complement an active lifestyle.
• Pumpkin purée – adds moisture and natural sweetness while also being rich in fibre and vitamin A.
• Oat flour – provides carbohydrates and fibre while helping bind the mixture without baking.
• Cinnamon + maple syrup – deliver classic autumn flavours with just a few simple ingredients.

Share Your Autumn Creations

Made these little pumpkins? Tag @loucohealth on Instagram, we'd love to see your seasonal LØUCO creations.