High-Protein Pumpkin Seed Loaf Cake
A fibre-rich, hormone-friendly bake to keep you satisfied for longer Say hello to your new favourite bake. This High-Protein Pumpkin Seed Loaf Cake is soft, lightly spiced, and packed with...
Recipes from Løuco
Fuel your health with simple, high-protein recipes made to fit into your busy life. No additives, no compromise.
High-Protein Pesto
Classic flavour, upgraded with 50g of clean, hormone-friendly protein. What if your pesto did more than just taste good?This High-Protein Pesto takes everything you love about the classic: rich olive...
Gut Loving Greens Smoothie
A fibre-rich, hormone-supportive blend to nourish your gut and fuel your day Your gut health affects everything, from mood to skin to hormones, so why not make your morning smoothie...
High-Protein Kefir Nice Cream
A creamy, gut-friendly frozen treat with no sugar crash in sight Craving ice cream without the crash? This High-Protein, Gut-Friendly Nice Cream made with kefir is your answer. Creamy, naturally sweet,...
Beetroot Protein Hummus
Beat the bloat, fuel your day with 40g of plant-based protein Say hello to your new weekly meal prep staple: LØUCO Protein Beetroot Hummus. Packed with vibrant plant power, gut-friendly...
The High-Protein Kiwi Smoothie That Might Help You Sleep Better and Recover Smarter
At LØUCO, we’re driven by science and curiosity, especially when it comes to how nutrition supports women’s recovery, performance, and sleep. Recently, two fascinating studies caught our attention. Both look...
Caramelised Banana & Dates Protein Greek Yoghurt
A warm, high-protein breakfast bowl that hits 30g of protein in minutes Wondering how to get 30g of protein in one easy meal? This Caramelised Banana & Date Greek Yoghurt...
Bounty Protein Bites
A high-protein take on the classic sweet treat: clean, coconutty, and satisfying If you’ve got a sweet tooth and you’re chasing those protein goals, meet your new favourite snack: Homemade...
Pistachio & Strawberry Greek Yoghurt Clusters
A cooling, high-protein snack that’s sweet, satisfying, and freezer-friendly Looking for a cooling sweet snack that’s as satisfying as it is smart? These Pistachio & Strawberry Greek Yoghurt Clusters are...
