Matcha Protein Smoothie

Matcha Protein Smoothie with LØUCO

Your morning matcha, with 26g of protein.

Love starting your day with matcha? Why not make it work even harder for you.

This Matcha Protein Smoothie blends ceremonial-style matcha with LØUCO Nourish, creamy Greek yoghurt, and banana to create a nourishing breakfast that supports steady energy, gut health, and hormone balance from the very first sip.

With 26g of clean plant-based protein and 9g of fibre, it's the perfect morning ritual for busy women looking to fuel their day without compromising on nutrition.

At a Glance

Prep Time: 5 minutes

Cook Time: None

Total Time: 5 minutes

Servings: 1

Approx per serving:
342 kcal | 26g protein | 9g fibre

Ingredients

  • 1 serving LØUCO Nourish Protein Powder
  • 150ml oat milk
  • 2 tbsp Greek yoghurt
  • 1 tsp matcha powder
  • 1 banana
  • Handful of ice

Method

  1. Add LØUCO Nourish, oat milk, Greek yoghurt, matcha, banana, and ice to a blender.
  2. Blend until smooth, creamy, and vibrant green.
  3. Pour into your favourite glass and enjoy immediately.

LØUCO Tip

Freeze your banana beforehand for a thicker, creamier smoothie, or add a teaspoon of chia seeds if you'd like an extra fibre boost.

Why It Works

  • Matcha – Provides a gentle caffeine lift and is naturally rich in antioxidants to support focus and sustained energy.
  • LØUCO Nourish – Delivers clean plant protein alongside vitamins and minerals including magnesium, vitamin D3, iron, folate and choline to support women's health.
  • Banana – Adds natural sweetness, potassium, and slow-release carbohydrates for lasting energy.
  • Greek yoghurt – Boosts protein while creating a rich, creamy texture.

Share Your Smoothie

Made this recipe? Tag @loucohealth on Instagram, we'd love to see your morning matcha ritual.

Shop proteins

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    20g of protein and everything else you're missing, in one scoop.

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    Why Nourish?

    • Replaces up to 11 separate supplements - energy, immunity, hormones and focus, covered daily.
    • Naturally low in phytoestrogens, free from the soy, pea and whey hormones other proteins carry.
    • Third-party certified to the highest safety standard - pure enough for pregnancy, clean enough for everyday.
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    Why Perform?

    • Daily protein and creatine - whether you train hard, or your hormones are starting to shift.
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    • Supports muscle and bone density through your 30s, 40s and beyond.
  • Starter Kit

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    The complete LØUCO system.

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    Why Starter Kit?

    • Nourish's daily foundation - protein, fibre and the nutrients most women are missing.
    • Perform's creatine and CoQ10 - for strength, recovery and hormone-shift support.
    • Alternate or combine daily, as your training and life stage change.