Kale, Berry & LØUCO Customer Protein Smoothie
Fruit, greens and 30g of protein in one seriously nourishing smoothie.
Some of our favourite LØUCO recipes come directly from our community, and this Kale & Berry Protein Smoothie is one of them.
Packed with berries, banana, apple, carrot and kale alongside LØUCO Perform, it delivers 30g of protein and 13g of fibre in one easy breakfast. Add peanut butter and granola on top for extra crunch and make it your own.
At a Glance
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: 1
Approx per serving:
410 kcal | 30g protein | 13g fibre
Ingredients
- ½ apple
- ½ carrot
- 2 large kale leaves
- ½ cup oat milk
- 1 cup mixed frozen berries
- 1 banana
- 1 serving LØUCO Perform Protein Powder
Optional toppings:
- Granola
- Peanut butter
Method
- Roughly chop the apple, carrot, kale and banana.
- Add everything to a blender with the frozen berries, oat milk and LØUCO Perform.
- Blend until completely smooth, adding a little more oat milk if needed.
- Pour into a glass or bowl.
- Top with granola and peanut butter if desired.
LØUCO Tip
Prep the fruit, vegetables and berries into individual freezer bags so all you need to do in the morning is add LØUCO and milk, then blend.
Why It Works
- Fruit + greens – combine a variety of plant foods and naturally occurring micronutrients in one serving.
- 13g fibre – a substantial contribution towards your daily fibre intake.
- LØUCO Perform – adds clean plant protein alongside creatine, CoQ10 and key micronutrients.
- Berries + banana – frozen berries keep it refreshing while banana adds natural sweetness and creaminess.
From Our Community
This one came from a LØUCO customer. Tag @loucohealth with your favourite combination, we’re always looking for new community recipes to share.
