Recipes from LØUCO

Fuel your health with simple, high-protein recipes made to fit into your busy life. No additives, no compromise.

  • PCOS-Friendly Protein Pancakes

    A fluffy, protein-packed breakfast to support hormone health and curb cravings. Fluffy, nourishing, and completely guilt-free, these pancakes are made to keep your blood sugar steady while delivering …

    LØUCO PCOS-Friendly Protein Pancakes: Hormone-Supportive Breakfast
  • Ferrero Rocher Protein Balls

    All the indulgence. None of the crash. If you’re craving something sweet but still want to hit your health goals, this one’s for you.These rich, crunchy, chocolatey Ferrero Rocher-inspired protein bal…

    Ferrero Rocher Protein Balls: High-Protein Chocolate Snack with LØUCO
  • PCOS-Friendly Protein Apple Donuts

    A blood-sugar-balancing, chocolatey treat that supports your hormones. When sugar cravings hit but you’re trying to support your body, especially with PCOS, these Apple Donuts are the perfect answer. …

    LØUCO PCOS-Friendly Apple Donuts: High-Protein Blood Sugar Snack
  • Super Seed Gut-Loving Protein Loaf

    A fibre-rich, bloat-free loaf made with clean ingredients and LØUCO protein Bread that fuels you, not bloats you. If traditional loaves leave you sluggish or bloated, this Super Seed Gut-Loving Protei…

    LØUCO Super Seed Protein Loaf: Gut-Friendly, High Fibre Bread Alternative
  • Pumpkin Seed Protein Buddha Bowl

    A plant-powered, gut-friendly bowl created by The Sugar Doctor This one’s a weeknight hero. Created by Andy Daly (The Sugar Doctor), Registered Nutritional Therapist, this Pumpkin Seed Protein Buddha …

    Pumpkin Seed Protein Buddha Bowl by The Sugar Doctor - Nourish with LØUCO
  • Tiramisu Overnight Oats

    A high-protein, prep-ahead breakfast with all the indulgence of dessert Tiramisu... for breakfast? Yes please. These Tiramisu Overnight Oats deliver the rich, chocolate-coffee flavour you love in a ba…

    LØUCO Tiramisu Overnight Oats: High Protein, Prep-Ahead Breakfast Recipe
  • Snickers Date Bark

    All the flavour of your favourite chocolate bar fueled the LØUCO way Craving a Snickers but trying to keep it clean? Meet your new go-to treat: Snickers Date Bark! It has all the nostalgic flavours; g…

    LØUCO Snickers Date Bark: High Protein, No-Bake Sweet Snack Recipe
  • High-Protein Pumpkin Seed Loaf Cake

    A fibre-rich, hormone-friendly bake to keep you satisfied for longer Say hello to your new favourite bake. This High-Protein Pumpkin Seed Loaf Cake is soft, lightly spiced, and packed with fibre, heal…

    High-Protein Pumpkin Seed Loaf: Nourishing Bake with LØUCO
  • Pumpkin Seed Protein-Crusted Salmon

    A high-protein, hormone-friendly dinner from The Sugar Doctor Looking to power up your evening meals? This Pumpkin Seed Protein-Crusted Salmon, developed by Registered Nutritional Therapist Andy Daly …

    Protein-Crusted Salmon by The Sugar Doctor - 30g Clean Protein Meal
  • High-Protein Pesto

    Classic flavour, upgraded with 50g of clean, hormone-friendly protein. What if your pesto did more than just taste good?This High-Protein Pesto takes everything you love about the classic: rich olive …

    High Protein Pesto: A Spin On The Classic With 50g LØUCO Protein
  • Gut Loving Greens Smoothie

    A fibre-rich, hormone-supportive blend to nourish your gut and fuel your day Your gut health affects everything, from mood to skin to hormones, so why not make your morning smoothie do more? This Gut-…

    Gut-Loving Greens Smoothie: High Fibre & Hormone-Supportive Blend
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