Morning Green Glow Protein Smoothie

Morning Glow Smoothie with LØUCO | Vegan Protein Breakfast

Brighten your day with plant-powered nourishment in under 60 seconds.

This Morning Glow Smoothie is designed to give you everything you need to feel clear, energised, and nourished from the moment you wake up, with zero fuss. It’s 100% vegan, rich in fibre, and delivers a clean boost of plant protein with LØUCO Nourish. Gentle on digestion, quick to blend, and naturally sweet thanks to mango and banana, it’s your perfect daily glow-up.

 

At a Glance

Prep Time: 5 minutes

Cook Time: None

Total time: 5 minutes

Servings: 1

Protein: ~20g

 

Ingredients

  • ½ banana
  • ½ mango
  • 2 handfuls spinach
  • 1 cup oat milk
  • 1 scoop (20g) LØUCO Nourish Protein Powder


Method

  1. Chop the banana and mango.
  2. Add all ingredients to a blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.


LØUCO Tip

Add chia or flax seeds for extra fibre and hormone-friendly fats, or freeze your fruit beforehand for a thicker, more refreshing texture.


Why It Works

  • LØUCO Nourish – Protein, vitamins, and minerals to support female health and sustained energy
  • Spinach & banana – Rich in iron, magnesium, and potassium to support mood and muscle function
  • Mango – Natural sweetness plus antioxidants and vitamin C for immunity and glow


Share Your Fuel

Tried it? Tag @loucohealth on Instagram so we can see how you’re fuelling your morning.

Shop proteins

  • Nourish

    From £3.48 per serving

    Based on 15 reviews

    20g of protein and everything else you're missing, in one scoop.

    Løuco Nourish plant-based daily protein package on a white background

    Why Nourish?

    • Replaces up to 11 separate supplements - energy, immunity, hormones and focus, covered daily.
    • Naturally low in phytoestrogens, free from the soy, pea and whey hormones other proteins carry.
    • Third-party certified to the highest safety standard - pure enough for pregnancy, clean enough for everyday.
  • Perform

    From £3.48 per serving

    Based on 11 reviews

    20g of protein and creatine, for strength that lasts.

    Perform

    Why Perform?

    • Daily protein and creatine - whether you train hard, or your hormones are starting to shift.
    • CoQ10 for energy, focus and less fatigue.
    • Supports muscle and bone density through your 30s, 40s and beyond.
  • Starter Kit

    From £3.32 per serving

    Based on 16 reviews

    The complete LØUCO system.

    Two LOUCO protein powder packages, one labeled 'Nourish' and the other 'Perform', on a white background with a Women's Health Sports Nutrition Awards badges 2025 and 2026.

    Why Starter Kit?

    • Nourish's daily foundation - protein, fibre and the nutrients most women are missing.
    • Perform's creatine and CoQ10 - for strength, recovery and hormone-shift support.
    • Alternate or combine daily, as your training and life stage change.