Nourishing Immunity Juice
Hydrate, defend, and energise – all in one refreshing glass.
There’s no better time than winter to show your immune system some love.
We’re starting 2026 strong with a refreshing blend that supports gut health, strengthens immunity, and delivers a clean 20g of plant protein per serve thanks to LØUCO Nourish.
Perfect as a morning reset or an afternoon refresh, this cold-pressed inspired juice is rich in vitamin C, hydrating minerals, and anti-inflammatory support, without the crash of sugary shop-bought blends.
At a Glance
Prep Time: 5 minutes
Chill Time: Optional
Total Time: 5 minutes
Servings: 1 (easy to scale up)
Ingredients
- 1 green apple
- ½ lemon
- ⅓ large cucumber
- 1 celery stick
- 1 tsp chopped fresh ginger
- ⅓ cup water
- 2 scoops (40g) LØUCO Nourish Protein Powder
Approx. 20g protein • 236 calories per serve
Method
- Chop the apple, celery, cucumber, lemon, and ginger.
- Add all ingredients to a blender with the water and LØUCO Nourish.
- Blend for 1 minute until smooth.
- Strain through a fine sieve or nut milk bag to remove pulp (optional).
- Pour over ice and enjoy immediately, or bottle and refrigerate for up to 2 days.
LØUCO Tip
For a smoother, lighter texture, strain before serving. Want a meal-in-a-glass? Add ¼ avocado before blending for healthy fats and extra creaminess.
Why It Works:
- Green Apple – High in fibre to support digestion and feed good gut bacteria
- Lemon – Packed with vitamin C to support immune defence and collagen production
- Cucumber & Celery – Naturally hydrating and anti-inflammatory
- Ginger – A warming root to help fight inflammation and support immunity
- LØUCO Nourish – Your clean daily protein, rich in key micronutrients like vitamin D3, magnesium, iodine and folic acid to support immune health, energy, and hormone balance
Share Your Fuel
Tried this recipe? Tag us @loucohealth on Instagram, we love seeing your healthy habits in action.
