Recipes from LØUCO

Fuel your health with simple, high-protein recipes made to fit into your busy life. No additives, no compromise.

  • High-Protein Kefir Nice Cream

    A creamy, gut-friendly frozen treat with no sugar crash in sight Craving ice cream without the crash? This High-Protein, Gut-Friendly Nice Cream made with kefir is your answer. Creamy, naturally sweet…

    High Protein LØUCO Kefir Nice Cream: Gut-Friendly Frozen Snack Recipe
  • High-Protein Salad Dressing by Andy Daly (The Sugar Doctor)

    A clean, creamy, 20g protein boost for bowls, salads & everything in between Time to level up your meals!This High-Protein Salad Dressing is a game-changer: creamy, flavourful, and packed with aro…

    High Protein Salad Dressing: LØUCO x Andy Daly (The Sugar Doctor)
  • Beetroot Protein Hummus

    Beat the bloat, fuel your day with 40g of plant-based protein Say hello to your new weekly meal prep staple: LØUCO Protein Beetroot Hummus. Packed with vibrant plant power, gut-friendly fibre, and 40g…

    Beetroot Protein Hummus: Gut-Friendly Plant-Based Dip with LØUCO
  • The High-Protein Kiwi Smoothie That Might Help You Sleep Better and Recover Smarter

    At LØUCO, we’re driven by science and curiosity, especially when it comes to how nutrition supports women’s recovery, performance, and sleep. Recently, two fascinating studies caught our attention. Bo…

    High-Protein LØUCO Kiwi Smoothie for Sleep & Recovery
  • Caramelised Banana & Dates Protein Greek Yoghurt

    A warm, high-protein breakfast bowl that hits 30g of protein in minutes Wondering how to get 30g of protein in one easy meal? This Caramelised Banana & Date Greek Yoghurt Bowl is your new go-to. I…

    LØUCO Caramelised Banana Protein Yogurt Bowl: 30g Protein Breakfast
  • Bounty Protein Bites

    A high-protein take on the classic sweet treat: clean, coconutty, and satisfying If you’ve got a sweet tooth and you’re chasing those protein goals, meet your new favourite snack: Homemade Healthy Bou…

    Bounty Protein Bites: Healthy, No-Bake Coconut Snack with LØUCO
  • Pistachio & Strawberry Greek Yoghurt Clusters

    A cooling, high-protein snack that’s sweet, satisfying, and freezer-friendly Looking for a cooling sweet snack that’s as satisfying as it is smart? These Pistachio & Strawberry Greek Yoghurt Clust…

    Pistachio & Strawberry Yogurt Clusters: High Protein Frozen Snack
  • Mango, Coconut, Spinach & Raspberry Smoothie

    A refreshing, high-protein blend to energise, support immunity, and aid digestion Start your day the delicious way with this vibrant, vitamin-packed smoothie. Made with tropical mango, creamy coconut,…

    LØUCO Mango Coconut Spinach Smoothie: High Protein Blend for Energy & Immunity
  • Pistachio Protein Hummus

    A creamy, fibre-rich snack with over 65g of protein per batch Say hello to your new favourite high-protein snack! This Pistachio Protein Hummus is rich, nutty, and packed with over 65g of plant-based …

    LØUCO Pistachio Protein Hummus: High Protein Plant-Based Snack Recipe
  • Chocolate Orange Protein Balls

    A nourishing, citrusy snack to energise busy days and support recovery. Need a moment of self-care that also fuels you? These Chocolate Orange Protein Balls are the perfect blend of indulgent flavour …

    LØUCO Chocolate Orange Protein Balls: Nourishing No-Bake Snack Recipe
  • Carrot Cake Baked Oats

    A warm, spiced breakfast that tastes like dessert, but fuels your morning. Trust us, this is about to become your new favourite way to start the day. These Carrot Cake Baked Oats are cosy, naturally s…

    LØUCO Carrot Cake Baked Oats: High Protein & Fibre Breakfast Recipe
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