Perform

Pumpkin seed protein is packed with essential minerals like Magnesium, zinc and iron to boost energy, immunity and hormonal balance. Free from common allergens and gentle on digestion, it’s the perfect high-protein vegan choice.

Naturally rich in B-vitamins and antioxidants, brown rice protein supports metabolism and cellular health while being gentle on digestion. Packed with amino acids, it’s a plant-powered source that keeps your energy steady throughout the day.

Organic dates bring a naturally rich, caramel-like sweetness that enhances flavour without overwhelming. They provide steady energy and are high in fibre, which supports digestion and helps maintain balanced blood sugar levels—offering a lasting boost without the spike and crash of processed sugars.

Adding 3g of creatine to our women’s protein powder provides essential support beyond muscle strength. Creatine has unique benefits for women, including enhanced energy levels, mental clarity, and reduced fatigue, especially during hormonal fluctuations. It’s a powerful nutrient for daily vitality and cognitive health, not just for building muscle—helping you feel your best, inside and out.

Oat fibre supports digestive health, helps maintain steady energy, and promotes lasting fullness. It also nourishes beneficial gut bacteria, enhancing overall wellness from within.

Calcium helps muscles contract and relax effectively, promoting smoother recovery and reducing muscle soreness. Beyond exercise, calcium also maintains long-term bone health, which is especially important for women as they age.

CoQ10 (as Ubiquinone) is a powerful antioxidant that supports cellular energy and aids in recovery after exercise, helping you feel more resilient and energized. Known for enhancing endurance and reducing fatigue, CoQ10 also promotes heart health, supports skin elasticity, and protects brain cells, boosting both physical and mental vitality. With added benefits for hormonal balance and immune support, CoQ10 is a valuable addition for women’s health and post-exercise recovery.

Iron supports energy, immunity and stamina, making it ideal for post-exercise recovery. It helps replenish iron levels that can be depleted during physical activity, reducing fatigue and supporting red blood cell production for better oxygen flow.

Unlike other forms of vitamin D, D3 is the most bioavailable, meaning it’s absorbed more effectively by the body to deliver faster, more reliable benefits. Essential for women, Vitamin D3 helps maintain strong bones, reduces inflammation, and contributes to normal muscle function.

Vitamin B6 boosts energy metabolism, reducing post-exercise fatigue and supporting muscle recovery. It aids in protein synthesis for muscle repair, promotes brain health, and balances mood. Additionally, B6 is essential for hormone regulation, immune function, heart health, and cognitive clarity, making it a powerful nutrient for overall wellness and women’s specific health needs.

Vitamin B12 boosts energy production, helping to reduce post-exercise fatigue and support muscle recovery. It aids red blood cell formation for better oxygen flow and supports nervous system health, mood balance, and metabolism. Additionally, B12 promotes heart health by lowering homocysteine levels, making it essential for overall wellness and resilience.