Starter Kit

From £3.58 per serving

Based on 16 reviews

Premium everyday, exercise and recovery nutrition in one.

It takes 66 days to form a habit. We are here to help you make your health a habit.

  • Exercise Focus
  • Gut Health
  • Bone Health
  • Immunity
  • Hormonal Health
  • Two LOUCO protein powder packages, one labeled 'Nourish' and the other 'Perform', on a white background with a Women's Health Sports Nutrition Awards badges 2025 and 2026.
  • LØUCO Protein Powder being poured into a bowl.
  • Starter Kit
  • LØUCO Nourish plant-based daily protein packaging with a wooden spoon of powder and a protein shake of the product.
  • LØUCO Perform protein powder being poured from a container into a bowl on a light background
  • Three bowls of LØUCO protein powder ingredients containing dates, rice, and pumpkin seeds on a dark surface.
  • Back view of a LØUCO Nourish protein supplement package with ingredients and usage information.
  • Back view of a LØUCO Perform protein supplement package with ingredients and usage information.

Who Complete is for:

  • For you if you want the best of both: everyday balance and active performance.
  • Two clean, science-backed formulas designed to work together.
  • All the nutrients you need, always ready to support you.

Nourish:

Per 40g serving. 14 servings per 560g pouch.

Energy 155kcal | Fat 2.4g | Sugar 6.7g | Fibre 4.8g | Protein 20g | Salt 0.06g

Perform:

Per 44g serving. 12 servings per 528g pouch.

Energy 165kcal | Fat 2.3g | Sugar 7.0g | Fibre 4.8g | Protein 20g | Salt 0.06g

See here for full nutritional information

Description

Bundle your Daily Protein and Post-Exercise Protein for complete women’s nutrition and save!

Ingredients

Nourish:
Organic Pumpkin Seed Protein, Organic Brown Rice Protein, Organic Date, Oat Fibre, Magnesium, Choline, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Iodine, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Methylcobalamin)

Perform:
Organic Pumpkin Seed Protein, Organic Brown Rice Protein, Organic Date, Creatine, Oat Fibre, Calcium, CoQ10 (Ubiquinone), Iron (Ferrous Fumarate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine), Vitamin B12 (cobalamin)

Nothing else!

Allergy Advice: For allergens including cereals containing gluten see ingredients in bold.

Cautionary Advice Nourish: Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Proud to be suitable for pregnant and breastfeeding women. Reseal after opening and store in a cool dry place. Keep out of reach of children.

Cautionary Advice Perform: Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Not suitable for pregnant or breastfeeding women, try our Nourish instead. Reseal after opening and store in a cool dry place. Keep out of reach of children.

Product options

  • Loyalty Subscription (6 Pack) – Save 25%

    Most Popular
    £371.97 £279.00
    • 3 bundles per delivery
    • Delivered every 6, 8 or 12 weeks
    • Change, pause or cancel anytime; no fees
    • Free UK shipping
    • Founding Member access to masterclasses & women’s health events
    • Opportunity to join our Community Ambassador programme

  • Starter Subscription (2 Pack) – Save 15%

    £123.99 £104.99
    • 1 bundle per delivery
    • Delivered every 2, 4 or 6 weeks
    • Change, pause or cancel anytime; no fees
    • Free UK shipping
    • Founding Member access to masterclasses & women’s health events

  • One-Off Purchase

    £123.99

    • 1 bundle
    • Adjust quantity to suit your needs
    • Delivered once
    • Free UK shipping

How To Take

Nourish: Blend 40g (two heaped tablespoons) of Nourish with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter.

Enjoy a single serving of Nourish as part of your morning routine or as an afternoon snack.

Perform: Blend 44g (two heaped tablespoons) of Perform with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter.

Enjoy Perform after your workout and on recovery days to refuel, recover, and recharge.

Show us how you use yours @loucohealth.

Shipping

UK Standard:

  • Shipped between 2-4 business days. 
  • Free for subscription orders.
  • £5 for one-time orders. 

UK Next Business Day

  • Order before 1pm and delivered the next day. 
  • £6 for one-time orders and £2 for subscription order.

For international orders please visit our Delivery & Returns page here

  • No added sugar
  • No artificial flavours
  • No stevia
  • No stabilizers
  • No sweeteners
  • No gums or emulsifiers
  • Melanie Wilkinson, Registered Nutritionist (RNutr)
    “As a nutritionist, I love seeing brands like LØUCO, founded by women who truly understand the unique and evolving needs of women’s health. It’s rare to find a protein powder that is not only clean and free from unnecessary fillers, sweeteners, and artificial additives but also thoughtfully formulated to align with women’s physiology. LØUCO is raising the bar for female-first nutrition with integrity, quality, and care.”
    Melanie Wilkinson
    Registered Nutritionist (RNutr)
    Understand the science
  • Eli Brecher, Registered Associate Nutritionist (ANutr)
    “LØUCO Nourish is a beautifully formulated, science-backed protein that supports gut health, energy and nourishment without compromise, making it an easy, everyday staple I genuinely trust for my clients and myself.”
    Eli Brecher
    Registered Associate Nutritionist (ANutr)
    Understand The Science
  • Sophie Goodwin, Co-founder, Tiger's Eye & Creative Editorial Director, Cabana Magazine
    “LØUCO plant-based protein powder is the ultimate, and easy, way to keep on top of what women need. Packed with the good stuff (fibre, magnesium, iron) and leaving out the bad, (sugar / stevia / sweeteners) it will help prevent ill health, maximize muscle building, whilst maintaining  energy levels and aiding any type of physical (or mental) recovery.  Feeding your hormones and immune system first thing in the morning with two (heaped) tablespoons in muesli, milk, pancakes or mashed avocado helps the quest to be best-in-class.”
    Sophie Goodwin
    Co-founder, Tiger's Eye & Creative Editorial Director, Cabana Magazine
    Understand the science
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Reviews

Dedicated to Fuelling & Future-Proofing Women’s Health

We follow the latest science and consult with industry experts to ensure LØUCO's protein powders and dietary supplements meet the unique nutritional needs of women while supporting long-term and hormonal health.

Product details

  • Evidence-based nutrition

    Every formulation is grounded in the latest scientific research on women’s physiology, nutrition, exercise science and hormonal health, and developed by medical doctors, dietitians, and women’s health experts. We focus on clinically relevant ingredients, effective dosing, and clean delivery – without fillers, sweeteners, or unnecessary additives – so what you take is purposeful, considered, and backed by science, not trends.

  • No Emulsifiers or Sweeteners

    We’ve removed all artificial ingredients, flavours, emulsifiers, gums, and stabilisers commonly found in other protein powders to protect your long-term health. Our formulas are also free from all sweeteners (including Stevia) and added sugar. We infuse our plant-based protein powder with organic date for a natural unflavoured taste and added fibre—delivering a clean protein solution that truly supports women’s well-being.

  • Minimally-processed Protein

    Our blend of organic pumpkin seed and organic brown rice protein is minimally processed ensuring the greatest level of nutrients can be utilised while respecting gut health.

  • Sustainable

    100% plastic-free, compostable packaging - no plastic scoops or bottles here. Grab a tablespoon and join us in sustainability! B-Corp pending.

Real women. Real routines. Real results.

“Taking LØUCO helps me make better choices throughout the day. I feel like once I’ve had it, I’m going to have a healthy day. I’ve never been very good at taking supplements, so that’s a consideration now that I’m a little bit older. I really like that it tastes super clean, it doesn’t taste sweet at all, and that it has all the vitamins and minerals that I should be getting.”
Rasheeda
More stories
  • As seen in Women's Health
  • As seen in The Times
  • As seen in The Standard
  • As seen in The Wedding Edition
  • As seen in Sheerluxe