Perform

From £3.48 per serving

Based on 11 reviews

Your daily foundation for strength and resilience, with added Creatine.

Protein. Fibre. Women's recovery essentials. One simple daily habit.

  • Exercise Focus
  • Gut Health
  • Bone Health
  • Immunity
  • Hormonal Health
  • Perform
  • Perform
  • Perform
  • Three bowls containing dried dates, brown rice, and green pumpkin seeds on a light surface to show Løuco food-based ingredients.
  • Green Løuco Perform protein powder package on a light background
  • Perform
  • Back view of a LØUCO Perform protein supplement package with ingredients and usage information.

Why Perform?

  • Daily protein and creatine - whether you train hard, or your hormones are starting to shift.
  • CoQ10 for energy, focus and less fatigue.
  • Supports muscle and bone density through your 30s, 40s and beyond.

Per 42g serving. 14 servings per 588g pouch.

Energy 151kcal | Fat 1.9g | Sugar 6.2g | Fibre 3g | Protein 21g | Salt 0.08g

See here for full nutritional information

Description

Plant-Based Protein packed with essential vitamins, minerals, and fibre to support active women’s bodies.

Ideal for women who train more or who are navigating their 30s, 40s, perimenopause or menopause.

Ingredients

Organic Pumpkin Seed Protein, Organic Brown Rice Protein, Organic Date, Creatine, Oat Fibre, Calcium, CoQ10 (Ubiquinone), Iron (Ferrous Bisglycinate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine), Vitamin B12 (Methylcobalamin).

Nothing else!

Allergy Advice
For allergens including cereals containing gluten see ingredients in italics. 

Cautionary Advice
Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Not suitable for pregnant or breastfeeding women, try our Nourish instead. Reseal after opening and store in a cool dry place. Keep out of reach of children.

Product options

  • Loyalty Subscription (3 Pack)

    £194.97 £146.25
    Most Popular
    Save 25%
    £48.75 per pouch
    • 3 pouches per delivery (42 servings) – £48.75 per pouch
    • Delivered every 6, 8 or 12 weeks
    • Best value per serving
    • Change, pause or cancel anytime; no fees
    • Free UK shipping
    • Founding Member access to masterclasses & women’s health events
    • Opportunity to join our Community Ambassador programme

  • Starter Subscription (1 Pack)

    Save 15%
    £64.99 £54.99
    • 1 pouch per delivery (14 servings)
    • Delivered every 2, 4 or 6 weeks
    • Lower commitment option
    • Change, pause or cancel anytime; no fees
    • Free UK shipping
    • Founding Member access to masterclasses & women’s health events

  • One-Off Purchase

    £64.99

    • 1 pouch (14 servings)
    • Adjust quantity to suit your needs
    • Delivered once
    • Free UK shipping

How To Take

Blend 42g (two heaped tablespoons) of Perform with your chosen milk and ice. For an extra touch of goodness, add your favourite fruit, cacao, or nut butter. We love ours with ½ a banana!

Show us how you use yours @loucohealth.

Enjoy Perform on both workout and recovery days to refuel, recover, and recharge.

Shipping

UK Standard:

  • Shipped between 2-4 business days. 
  • Free for subscription orders.
  • £5 for one-time orders. 

UK Next Business Day

  • Order before 1pm and delivered the next day. 
  • £6 for one-time orders and £2 for subscription order.

For international orders please visit our Delivery & Returns page here

  • No added sugar
  • No artificial flavours
  • No stevia
  • No stabilizers
  • No sweeteners
  • No gums or emulsifiers
  • Caroline Bragg, Master Trainer Pilates at Third Space, Pre & Postnatal Personal Trainer
    “Game changer! Currently training for a few half marathons and as a busy parent refuelling myself sadly comes lower down my priority list than I’d like. Using Perform has been a game changer. Quick,easy and doesn’t leave me feeling bloated like other proteins do. The care and science behind the product really shines through. I love that it’s made for women by women.”
    Caroline Bragg
    Master Trainer Pilates at Third Space, Pre & Postnatal PT
    Understand the science
  • Women's Health Logo for Nikki Osman Executive Editor at Women's Health UK
    “Perform’s unique formulation and commitment to science-backed recovery solutions set it apart in a crowded market. It’s a game-changer for active women looking to optimize their performance and recovery.”
    Nikki Osman
    Executive Editor at Women's Health UK
    Understand the science
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Reviews

How is Perform different?

We follow the latest science and consult with industry experts to ensure LØUCO's protein powders and dietary supplements meet the unique nutritional needs of women while supporting long-term and hormonal health.

Product details

  • Evidence-based nutrition

    Every formulation is grounded in the latest scientific research on women’s physiology, nutrition, exercise science and hormonal health, and developed by medical doctors, dietitians, and women’s health experts. We focus on clinically relevant ingredients, effective dosing, and clean delivery – without fillers, sweeteners, or unnecessary additives – so what you take is purposeful, considered, and backed by science, not trends.

  • Hormone-Friendly Protein

    At LØUCO, we craft products that support and respect the female body. Our organic plant-based protein blend, made from pumpkin seed and brown rice, is naturally low in phytoestrogens and free from hormones found in soy, pea, and whey proteins. Enjoy a clean, balanced formula designed for women’s health and confidence.

  • Tailored to Women’s Needs After Exercise

    Women who exercise require a unique nutrient balance. At LØUCO, we deliver a doctor-led blend of vitamins and minerals tailored to women’s physiology, supporting bone health, immunity, gut health, and recovery. Thoughtfully crafted to maximise your workouts and promote recovery and long-term health.

  • A source of Creatine

    The first female-focused formula combining organic plant-based protein with creatine. Beyond boosting strength and performance, creatine supports women with improved energy, cognitive health, and reduced fatigue during hormonal shifts. Fuel your body and nourish your mind.

  • High in Fibre

    Perform is high in fibre to aid digestion, sustain energy, and keep you feeling fuller longer. For women, fibre supports heart health, balances hormones by removing excess estrogen, and promotes overall wellness. With benefits like improved gut health and reduced cancer risk, Perform is a smart recovery choice.

Real women. Real routines. Real results.

“I really love how LØUCO can fit into my schedule because I'm time poor and I can jam in something that's nutritious. It doesn't make me feel bulked out. It's quite light, easy on the stomach. It makes me feel like I've done something really good and nutritious for my body so I feel quite smug!”
Julie
More stories
  • As seen in Women's Health
  • As seen in The Times
  • As seen in The Standard
  • As seen in Sheerluxe
  • As seen in The Wedding Edition
  • As seen in LuxLife