Beat the bloat, fuel your day with 40g of plant-based protein

Say hello to your new weekly meal prep staple: LØUCO Protein Beetroot Hummus.

Packed with vibrant plant power, gut-friendly fibre, and 40g of clean protein, this dip is more than just a pretty colour: it's functional, filling, and full of flavour. Perfect with crackers, veggies, grain bowls, or as a spread for wraps and sandwiches.

At a Glance

Prep Time: 10 minutes

Cook Time: 30–40 minutes

Total Time: 40–50 minutes

Servings: 1 big bowl to share!

Ingredients

• 1 tin of chickpeas (drained & rinsed)
• 40g LØUCO Protein Powder
• 3 cooked beetroots
• 3 garlic cloves
• Zest & juice of 1 lemon
• 4 tbsp tahini
• 3 tbsp olive oil
• ¼ tsp salt
• ½ tsp ground cumin

To serve:

• Chilli oil
• Pumpkin seeds
• Fresh parsley

Method

1. If using raw beetroot, boil in a covered pan for 30–40 minutes until tender. Cool and peel.
2. In a blender, combine beetroot, chickpeas, garlic, lemon zest & juice, tahini, olive oil, LØUCO Protein Powder, cumin, salt, and a few cracks of pepper.
3. Blend until smooth, adding a little water or extra oil if needed to adjust the texture.
4. Serve with a drizzle of chilli oil, a sprinkle of pumpkin seeds, and fresh parsley.

LØUCO Tip

Use LØUCO Nourish for everyday hormone-loving support, or LØUCO Perform for post-training protein recovery. This hummus keeps well in the fridge for up to 5 days.

Share Your Dip

Made this one? Tag us @loucohealth on Instagram, we’d love to feature your vibrant creations!