Beetroot Protein Hummus
Beat the bloat, fuel your day with 40g of plant-based protein
Say hello to your new weekly meal prep staple: LØUCO Protein Beetroot Hummus.
Packed with vibrant plant power, gut-friendly fibre, and 40g of clean protein, this dip is more than just a pretty colour: it's functional, filling, and full of flavour. Perfect with crackers, veggies, grain bowls, or as a spread for wraps and sandwiches.
At a Glance
Prep Time: 10 minutes
Cook Time: 30–40 minutes
Total Time: 40–50 minutes
Servings: 1 big bowl to share!
Ingredients
- 1 tin of chickpeas (drained & rinsed)
- 40g LØUCO Protein Powder
- 3 cooked beetroots
- 3 garlic cloves
- Zest & juice of 1 lemon
- 4 tbsp tahini
- 3 tbsp olive oil
- ¼ tsp salt
- ½ tsp ground cumin
To serve:
- Chilli oil
- Pumpkin seeds
- Fresh parsley
Method
- If using raw beetroot, boil in a covered pan for 30–40 minutes until tender. Cool and peel.
- In a blender, combine beetroot, chickpeas, garlic, lemon zest & juice, tahini, olive oil, LØUCO Protein Powder, cumin, salt, and a few cracks of pepper.
- Blend until smooth, adding a little water or extra oil if needed to adjust the texture.
- Serve with a drizzle of chilli oil, a sprinkle of pumpkin seeds, and fresh parsley.
LØUCO Tip
Use LØUCO Nourish for everyday hormone-loving support, or LØUCO Perform for post-training protein recovery. This hummus keeps well in the fridge for up to 5 days.
Share Your Dip
Made this one? Tag us @loucohealth on Instagram, we’d love to feature your vibrant creations!
