High-Protein Kefir Nice Cream
A creamy, gut-friendly frozen treat with no sugar crash in sight Craving ice cream without the crash? This High-Protein, Gut-Friendly Nice Cream made with kefir is your answer. Creamy, naturally sweet,...
Recipes from Løuco
Fuel your health with simple, high-protein recipes made to fit into your busy life. No additives, no compromise.
Recipes
Beetroot Protein Hummus
Beat the bloat, fuel your day with 40g of plant-based protein Say hello to your new weekly meal prep staple: LØUCO Protein Beetroot Hummus. Packed with vibrant plant power, gut-friendly...
The High-Protein Kiwi Smoothie That Might Help You Sleep Better and Recover Smarter
At LØUCO, we’re driven by science and curiosity, especially when it comes to how nutrition supports women’s recovery, performance, and sleep. Recently, two fascinating studies caught our attention. Both look...
Caramelised Banana & Dates Protein Greek Yoghurt
A warm, high-protein breakfast bowl that hits 30g of protein in minutes Wondering how to get 30g of protein in one easy meal? This Caramelised Banana & Date Greek Yoghurt...
Bounty Protein Bites
A high-protein take on the classic sweet treat: clean, coconutty, and satisfying If you’ve got a sweet tooth and you’re chasing those protein goals, meet your new favourite snack: Homemade...
Pistachio & Strawberry Greek Yoghurt Clusters
A cooling, high-protein snack that’s sweet, satisfying, and freezer-friendly Looking for a cooling sweet snack that’s as satisfying as it is smart? These Pistachio & Strawberry Greek Yoghurt Clusters are...
Mango, Coconut, Spinach & Raspberry Smoothie
A refreshing, high-protein blend to energise, support immunity, and aid digestion Start your day the delicious way with this vibrant, vitamin-packed smoothie. Made with tropical mango, creamy coconut, leafy greens,...
Pistachio Protein Hummus
A creamy, fibre-rich snack with over 65g of protein per batch Say hello to your new favourite high-protein snack! This Pistachio Protein Hummus is rich, nutty, and packed with over...
Chocolate Orange Protein Balls
A nourishing, citrusy snack to energise busy days and support recovery. Need a moment of self-care that also fuels you? These Chocolate Orange Protein Balls are the perfect blend of...
