High Protein Kefir Nice Cream: Gut-Friendly Frozen Snack Recipe – LØUCO

A creamy, gut-friendly frozen treat with no sugar crash in sight

Craving ice cream without the crash?
This High-Protein, Gut-Friendly Nice Cream made with kefir is your answer. Creamy, naturally sweet, and loaded with good-for-you ingredients like LØUCO Nourish, it’s a treat that satisfies and supports your gut.

Perfect for sunny afternoons, post-dinner cravings, or even a frozen breakfast on the go.

At a Glance

Prep Time: 5 minutes

Freeze Time: Bananas: 4+ hours

Total Time: 5–10 minutes (once frozen)

Servings: 4 portions

Ingredients

3 large ripe bananas (peeled, sliced & frozen for at least 4 hours)
¼ cup plain kefir
¼ cup unsweetened almond milk
2 tbsp almond butter
¼ cup LØUCO Nourish Protein Powder
½ tsp cinnamon
¼ tsp nutmeg
⅛ tsp ground ginger
2 tbsp pumpkin seeds (optional topping)

Method

Once your bananas are fully frozen, add them to a high-speed blender or food processor.
Add kefir, almond milk, almond butter, LØUCO Nourish, and spices.
Blend until smooth and creamy, scraping down the sides as needed.
Scoop into a bowl and top with pumpkin seeds or any toppings you love.
Enjoy immediately as soft-serve, or freeze for 1 hour for a firmer texture.

LØUCO Tip

LØUCO Nourish supports hormone health, immunity, and daily energy, without any gums, emulsifiers, or artificial sweeteners. Perfect in this naturally creamy blend with no added sugar.