High-Protein Kefir Nice Cream
A creamy, gut-friendly frozen treat with no sugar crash in sight
Craving ice cream without the crash?
This High-Protein, Gut-Friendly Nice Cream made with kefir is your answer. Creamy, naturally sweet, and loaded with good-for-you ingredients like LØUCO Nourish, it’s a treat that satisfies and supports your gut.
Perfect for sunny afternoons, post-dinner cravings, or even a frozen breakfast on the go.
At a Glance
Prep Time: 5 minutes
Freeze Time: Bananas: 4+ hours
Total Time: 5–10 minutes (once frozen)
Servings: 4 portions
Ingredients
- 3 large ripe bananas (peeled, sliced & frozen for at least 4 hours)
- ¼ cup plain kefir
- ¼ cup unsweetened almond milk
- 2 tbsp almond butter
- ¼ cup LØUCO Nourish Protein Powder
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ⅛ tsp ground ginger
- 2 tbsp pumpkin seeds (optional topping)
Method
- Once your bananas are fully frozen, add them to a high-speed blender or food processor.
- Add kefir, almond milk, almond butter, LØUCO Nourish, and spices.
- Blend until smooth and creamy, scraping down the sides as needed.
- Scoop into a bowl and top with pumpkin seeds or any toppings you love.
- Enjoy immediately as soft-serve, or freeze for 1 hour for a firmer texture.
LØUCO Tip
LØUCO Nourish supports hormone health, immunity, and daily energy, without any gums, emulsifiers, or artificial sweeteners. Perfect in this naturally creamy blend with no added sugar.
Share Your Nice Cream
Made your own version? Tag us @loucohealth on Instagram, we’d love to see your creamy creations!
