Gut Loving Greens Smoothie
A fibre-rich, hormone-supportive blend to nourish your gut and fuel your day
Your gut health affects everything, from mood to skin to hormones, so why not make your morning smoothie do more?
This Gut-Loving Greens Smoothie is your daily dose of digestion support plus LØUCO fuel. Blended with fibre-rich greens, healthy fats, and plant-based protein, it’s functional, filling, and full of goodness.
Here’s what each ingredient brings to the bowl:
- Greens: for fibre and gut support
- Organic Plant protein: to keep you full and support muscle recovery
- Healthy fats: to balance hormones and boost absorption
At a Glance
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Servings: 2
Ingredients
- 40g LØUCO Protein Powder (Perform or Nourish)
- 200ml unsweetened almond milk
- ½ banana
- 1 handful spinach
- Frozen pineapple (small handful)
- 2 tbsp Greek yoghurt
- 1 tsp spirulina
- ½ avocado
To serve:
- Coconut Greek yoghurt (for decoration)
Method
- Add frozen pineapple, spinach, banana, avocado, Greek yoghurt, LØUCO Protein Powder, spirulina, and almond milk to a blender.
- Blend until smooth and creamy.
- Line your glasses with a swirl of coconut Greek yoghurt for extra texture and presentation.
- Serve immediately, and your gut will thank you later!
LØUCO Tip
Use LØUCO Perform for a post-exercise recovery shake, or LØUCO Nourish for your daily wellness blend. Want even more fibre? Add chia seeds or flax for an extra gut-friendly boost.
Share Your Smoothie
Blended your own version? Tag us @loucohealth on Instagram, we’d love to see your green glow-up!
