A warm, high-protein breakfast bowl that hits 30g of protein in minutes

Wondering how to get 30g of protein in one easy meal? This Caramelised Banana & Date Greek Yoghurt Bowl is your new go-to. It's gone viral for a reason, and with the addition of LØUCO Protein Powder (20g of clean protein per serving), it’s the perfect way to start your day strong.

It’s warm, sweet, creamy, and gives you long-lasting energy. No blood sugar crash in sight.

At a Glance

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Ingredients

• 150g Greek yoghurt
• 40g LØUCO Protein Powder
• 1 banana
• 6 soft dates
• 2 tbsp almond butter

Method

1. Chop the banana and dates. Add to a frying pan with a little olive oil or butter.
2. Cook for 5–10 minutes until soft, golden, and slightly caramelised. Add a pinch of cinnamon or nutmeg if desired.
3. In a bowl, stir together Greek yoghurt and LØUCO Protein Powder until smooth.
4. Top the yoghurt with the warm banana-date mixture and finish with a generous spoonful of almond butter.
5. Enjoy immediately as a protein-packed, feel-good breakfast.

LØUCO Tip

Use LØUCO Nourish for daily support (suitable for pregnancy & breastfeeding), or LØUCO Perform for muscle recovery and energy post-training.

Share Your Bowl

Made this for breakfast? Tag us @loucohealth on Instagram, we’d love to feature your creations!