A high-protein, prep-ahead breakfast with all the indulgence of dessert

Tiramisu... for breakfast? Yes please.

These Tiramisu Overnight Oats deliver the rich, chocolate-coffee flavour you love in a balanced, fuel-forward format. Made with LØUCO Protein Powder, oats, espresso, and a creamy Greek yoghurt layer, they’re the perfect no-fuss, high-protein breakfast to keep your energy steady all morning.

Bonus: they’re made ahead in pots, so your mornings stay smooth, just like your oats.

At a Glance

Prep Time: 10–15 minutes

Cool Time: 4–6 hours

Total Time: ~6 hours

Servings: Makes 5 pots

Ingredients

• 150g oats
• 40g LØUCO Protein Powder
• 3 tbsp cacao powder (plus extra to sprinkle)
• 50g chia seeds
• 5 tbsp espresso
• 300ml coconut milk
• 150g Greek yoghurt
• 2 tbsp organic honey (optional for sweetness)
• 1 tsp organic vanilla paste

Method

1. In a bowl, mix oats, cacao powder, LØUCO Protein Powder, and chia seeds.
2. Stir in espresso, coconut milk, and honey (if using) until well combined.
3. Divide the mixture into 5 jars or pots and refrigerate for 4–6 hours or overnight.
4. Separately, combine Greek yoghurt with vanilla paste (and honey if preferred).
5. Once the oats have set, top each pot with the yoghurt mixture.
6. Dust with cacao powder before serving and enjoy your dessert-for-breakfast moment.

LØUCO Tip

Use LØUCO Nourish for a hormone-supportive, daily wellness blend or LØUCO Perform for a post-workout protein hit. These oats are ideal for Sunday batch prep, breakfast sorted for the week.

Share Your Pots

Tried them? Tag @loucohealth on Instagram, we’d love to see your high-protein tiramisu creations.