Chocolate Chia Protein Pudding
A 5-minute, high-protein breakfast that actually keeps you full.
If you’re looking for a quick, no-fuss way to hit your protein target first thing, this Chocolate Chia Protein Pudding is a game changer.
Rich, chocolatey, and naturally satisfying, it combines fibre, protein, and healthy fats to support steady energy, digestion, and appetite control, all in one quick bowl.
Perfect for busy mornings, post-workout recovery, or prepping ahead for the week.
At a Glance
Prep Time: 5 minutes
Chill Time: Optional (10–15 minutes)
Total Time: 5–15 minutes
Servings: 1
Approx per serving:
~265 kcal | ~33g protein | ~12–13g fibre
Ingredients
- 2 tbsp chia seeds
- ¼ cup hot (or boiling) water
- 3 tbsp Greek yoghurt
- 1 tbsp cacao powder
- 1 tbsp LØUCO Protein Powder (Nourish or Perform)
Method
- Add chia seeds to a bowl and pour over hot water.
- Stir until it thickens into a gel-like texture.
- Add Greek yoghurt, cacao powder, and LØUCO protein powder.
- Stir until smooth and fully combined.
- Add your favourite toppings and enjoy immediately, or chill for a thicker texture.
LØUCO Tip
Prep it the night before and refrigerate, the texture thickens beautifully and makes mornings effortless.
Why It Works
- High protein (~33g) – supports recovery, satiety, and sustained energy
- Chia seeds – rich in fibre and omega-3s to support digestion and hormone health
- Cacao – antioxidant-rich for mood and overall wellbeing
- Balanced macros – helps stabilise blood sugar and reduce cravings
Share Your Bowl
Made it? Tag @loucohealth on Instagram, we love seeing how you fuel your mornings with ease.
