High-Protein Breakfast Spring Smoothie
Start your day with energy, clarity, and 30g of protein.
It’s easy to skip breakfast, but it’s one habit that makes a real difference when you get it right. Many women under-consume protein in the morning, which can impact energy, focus, and overall balance throughout the day – not to mention make those late night cravings creep up.
This Breakfast Protein Smoothie is designed to change that.
Quick to make, naturally sweet, and packed with nutrients, it helps you tick off three essentials within the first hour: breakfast + protein + fibre (approx. 14g).
Perfect for busy mornings when you need something that works with your body, not against it.
At a Glance
Prep Time: 1 minute
Cook Time: None
Total Time: 1 minute
Servings: 1
Ingredients
- 1 handful of ice
- 1 banana
- 4 large strawberries
- 3 dates
- Drizzle of honey
- 2 tbsp Greek yoghurt
- ½ cup oat milk
- 1 scoop LØUCO Protein Powder
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
LØUCO Tip
Prep your ingredients the night before and store in the fridge or freezer, so all you need to do in the morning is blend and go.
Why It Works
- Protein first – supports sustained energy, focus, and appetite control
- Fruit + dates – natural sweetness with fibre to support digestion
- Greek yoghurt + LØUCO – a balanced protein blend to help you reach your morning target
Share Your Smoothie
Made this recipe? Tag @loucohealth on Instagram, we love seeing how you fuel your mornings with ease.
