High-Protein Peanut Butter Banana Smoothie
A quick, nourishing smoothie for busy mornings on the go.
Busy mornings don’t need to mean missing out on proper nourishment. This High-Protein Peanut Butter Banana Smoothie is designed to deliver everything your body needs in minutes – combining clean protein, healthy fats, and fibre for sustained energy and focus.
Blending banana, chia seeds, and LØUCO Protein Powder, this smoothie creates a naturally creamy texture without the need for added emulsifiers or artificial ingredients.
Perfect before work, after training, or during the school run – a simple, effective way to fuel your day.
At a Glance
Prep Time: 1 minute
Cook Time: None
Total Time: 1 minute
Servings: 1
Ingredients
- 1 banana
- 2 scoops LØUCO Protein Powder
- ½ cup oat milk
- 2 tbsp chia seeds
- 1 handful of ice
- 1 tsp peanut butter (or any nut butter of choice)
Method
- Add banana, LØUCO Protein Powder, oat milk, chia seeds, ice, and peanut butter to a blender.
- Blend until smooth and creamy.
- For an extra indulgent touch, line your glass with Greek yoghurt and a drizzle of peanut butter.
- Pour in the smoothie and enjoy immediately.
LØUCO Tip
Add a handful of oats or frozen berries to increase fibre and make this smoothie more filling for longer mornings.
Why It Works
- Banana – natural carbohydrates for quick energy and a creamy texture without additives.
- Chia seeds – rich in fibre and omega-3 fats to support digestion and sustained energy.
- Nut butter – provides healthy fats and keeps you fuller for longer.
- LØUCO Protein – delivers clean, hormone-supportive protein without gums, emulsifiers, or sweeteners.
Share Your Smoothie
Made this recipe? Tag @loucohealth on Instagram, we love seeing how you fuel your mornings.
