A fibre-rich, high-protein breakfast that tastes like dessert.

Struggling to get enough protein and fibre in the morning? This Overnight Sticky Toffee Banana Chia Pudding has you covered. Packed with nourishing ingredients like LØUCO Protein Powder, chia seeds, banana, and dates, it delivers energy, satisfaction, and that sticky-toffee flavour you crave, all in a convenient make-ahead breakfast jar.

Ingredients

• 125ml coconut milk
• 40g LØUCO Protein Powder
• 1 tbsp cacao powder
• 3 tbsp coconut Greek yoghurt
• 1 ripe banana
• Handful of soft dates (pitted)
• 125g chia seeds

Optional toppings:

• Almond butter
• Sliced banana
• Extra dates
• Walnuts

Method

1. In a blender, combine the LØUCO Protein Powder, cacao powder, banana, dates, Greek yoghurt, and coconut milk. Blend until smooth.
2. Pour the mixture into a bowl and stir in the chia seeds. Mix well to avoid clumps.
3. Divide into jars or containers and refrigerate overnight to thicken.
4. In the morning, top with almond butter, sliced banana, extra dates, and walnuts. Enjoy!

LØUCO Tip

Double the batch for easy grab-and-go breakfasts all week. You can also add a pinch of cinnamon or vanilla for extra warmth and flavour.

Share Your Chia Jar

Made this recipe? Tag us @loucohealth on Instagram, we’d love to see your breakfast energy boost!