PCOS-Friendly Protein Pancakes
A fluffy, protein-packed breakfast to support hormone health and curb cravings.
Fluffy, nourishing, and completely guilt-free, these pancakes are made to keep your blood sugar steady while delivering protein, fibre, and healthy fats in every bite.
They’re the perfect hormone-friendly breakfast or mid-morning snack - no refined sugar, just simple, wholesome ingredients that work with your body, not against it.
At a Glance
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 1 (makes 3 pancakes)
Ingredients
- 2 eggs
- 2 tbsp Greek yoghurt
- 1 tsp organic vanilla paste
- 50g oat flour
- 20g LØUCO Protein Powder
- 50g blueberries (half for batter, half for topping)
Method
- Whisk the wet ingredients: In a bowl, whisk together the eggs, Greek yoghurt, and vanilla paste until smooth.
- Add the dry ingredients: Mix in oat flour and LØUCO Protein Powder until a thick pancake batter forms.
- Fold in blueberries: Gently stir in half the blueberries. Set the rest aside for topping.
- Cook the pancakes: Heat a non-stick pan over medium heat and lightly grease. Spoon in the batter to form 3 pancakes. Cook 2–3 minutes per side, until golden and fluffy.
- Top and serve: Stack your pancakes, top with the remaining blueberries, and an optional spoonful of Greek yoghurt.
LØUCO Tip
Drizzle with almond or peanut butter for extra healthy fats and longer-lasting satiety, especially helpful for PCOS-friendly blood sugar balance.
Share Your Fuel
Tried this recipe? Tag @loucohealth on Instagram, we’d love to see your hormone-friendly creations!
