A fluffy, protein-packed breakfast to support hormone health and curb cravings.

Fluffy, nourishing, and completely guilt-free, these pancakes are made to keep your blood sugar steady while delivering protein, fibre, and healthy fats in every bite.

They’re the perfect hormone-friendly breakfast or mid-morning snack - no refined sugar, just simple, wholesome ingredients that work with your body, not against it.

At a Glance

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Servings: 1 (makes 3 pancakes)

Ingredients

• 2 eggs
• 2 tbsp Greek yoghurt
• 1 tsp organic vanilla paste
• 50g oat flour
• 20g LØUCO Protein Powder
• 50g blueberries (half for batter, half for topping)

Method

1. Whisk the wet ingredients: In a bowl, whisk together the eggs, Greek yoghurt, and vanilla paste until smooth.
2. Add the dry ingredients: Mix in oat flour and LØUCO Protein Powder until a thick pancake batter forms.
3. Fold in blueberries: Gently stir in half the blueberries. Set the rest aside for topping.
4. Cook the pancakes: Heat a non-stick pan over medium heat and lightly grease. Spoon in the batter to form 3 pancakes. Cook 2–3 minutes per side, until golden and fluffy.
5. Top and serve: Stack your pancakes, top with the remaining blueberries, and an optional spoonful of Greek yoghurt.

LØUCO Tip

Drizzle with almond or peanut butter for extra healthy fats and longer-lasting satiety, especially helpful for PCOS-friendly blood sugar balance.

Share Your Fuel

Tried this recipe? Tag @loucohealth on Instagram, we’d love to see your hormone-friendly creations!